About My Approach
Therapy works best when you feel understood—not just listened to.
I work with individuals and families navigating anxiety, intrusive thoughts, and questions of identity, offering a space that is thoughtful, grounded, and free from pressure to arrive at immediate answers.
A Thoughtful, Non-Directive Approach
My approach to therapy is collaborative and non-directive.
Rather than pushing you toward a particular conclusion or path, we focus on understanding what’s happening—internally and relationally—so you can respond with more clarity and less reactivity.
Many of the people I work with are thoughtful and self-aware, but feel stuck in patterns of overthinking, doubt, or internal conflict. Often, the more they try to think things through, the more uncertain things begin to feel.
Therapy becomes a space to step out of that loop—to slow things down, make sense of what’s happening, and begin to relate to your thoughts and experiences in a different way.
What It’s Like to Work Together
Sessions are conversational, but purposeful.
We take time to understand your experience in a way that feels clear and grounded, rather than rushed or overly structured. There’s space to explore complexity, ask questions, and think things through without pressure.
At the same time, therapy is not passive. As we develop a clearer understanding of what’s happening, we work toward helping you respond differently—whether that involves stepping out of patterns of anxiety, relating differently to intrusive thoughts, or navigating relationships in a more intentional way.
The goal is not just insight, but a shift in how you experience and respond to your thoughts, emotions, and relationships.
Areas of Focus
My work focuses on:
Anxiety and patterns of overthinking
OCD and intrusive thoughts (including moral or religious themes)
Questions of identity, including gender and sexual identity
The impact of high-demand or misaligned belief systems
Navigating complexity within family and relational dynamics
These areas often overlap. For many people, anxiety, identity, and relational questions are not separate issues, but part of a broader experience of trying to make sense of themselves and their lives.
Experience
I have over 18 years of experience working with individuals and families across a range of settings.
My work has consistently focused on helping people navigate complex internal experiences—whether that involves anxiety, intrusive thoughts, identity development, or challenges within important relationships.
Over time, I’ve developed particular experience working with individuals who are thoughtful and reflective, but feel stuck in cycles of doubt, uncertainty, or internal conflict.
Next Steps
If this approach resonates with you, therapy can be a space to think through what’s been difficult to sort out on your own—at a pace that feels manageable and grounded.
You don’t need to have everything figured out before reaching out.